Celebrating Family Food Cultures and Traditions

Elissa Strassman

Dec 21, 2022
2 min

Celebrating Family Food Cultures and Traditions

Learn how connecting to our family food cultures and traditions can have a positive impact on our overall well-being.

20 views0 comments

Kids in the Kitchen: Age appropriate kitchen and cooking tasks for kids

Elissa Strassman

Oct 13, 2022
2 min

Kids in the Kitchen: Age appropriate kitchen and cooking tasks for kids

A guide to help include kids in the cooking and meal preparation process.

38 views0 comments

Elissa Strassman

Oct 3, 2022
1 min

Easy Grilled Shrimp Skewers

These easy grilled shrimp skewers take less than 10 minutes to cook on the grill.

2 views0 comments

Elissa Strassman

Oct 3, 2022
1 min

Balsamic Bruschetta

Ingredients: 8 oz. Cherry tomatoes, washed and quartered 1 Small garlic glove, peeled and minced 1 Tbsp. Shallot, peeled and finely diced...

1 view0 comments

Elissa Strassman

Oct 3, 2022
1 min

Apple Tuna Salad

Serves 2-3 Ingredients: 1 6 oz. Can or pouch light tuna in water, drained ¼ c. Celery, rinsed, and diced ⅛ c.-¼ c. Shallots or red onion,...

7 views0 comments

Elissa Strassman

Oct 3, 2022
2 min

Baked Bruschetta Salmon in Foil

Baked in foil, this simple baked salmon recipe comes together quickly and makes for very little mess.

1 view0 comments

Elissa Strassman

Jul 14, 2022
1 min

Easy Marinade Recipe

Marinades are easy to make. Find a recipe for a simple marinade here.

3 views0 comments

Elissa Strassman

Jul 14, 2022
1 min

Fresh Peach/Nectarine Salsa

An easy fruit salsa recipe that can easily be transformed to the fruit you have on hand, or that is available throughout the season.

3 views0 comments

Elissa Strassman

Jul 14, 2022
1 min

Fresh Cherry Salsa

An easy fruit salsa recipe that can easily be transformed to the fruit you have on hand, or that is available throughout the season.

3 views0 comments

Celebrating a Staple: Salad! May is National Salad Month.

Elissa Strassman

May 18, 2022
2 min

Celebrating a Staple: Salad! May is National Salad Month.

Join me as we celebrate salad during National Salad Month and gain some inspiration for your next salad creation.

19 views0 comments

Elissa Strassman

May 2, 2022
1 min

Seasonal Springtime Salad

A seasonal salad with mixed greens, strawberries, radishes, asparagus, and goat cheese.

14 views0 comments

Elissa Strassman

Apr 22, 2022
2 min

5 Simple Ways to “Invest in Our Planet”

Learn about five simple things we can do, to invest in our planet and also give back to ourselves too.

23 views0 comments

3 Easy Ways to Celebrate your Special Someone on Valentine’s Day

Elissa Strassman

Feb 14, 2022
1 min

3 Easy Ways to Celebrate your Special Someone on Valentine’s Day

Make an ordinary day extraordinary for the ones you care about. A few easy ideas to make Valentine's Day special.

33 views0 comments

Elissa Strassman

Feb 14, 2022
1 min

Cashew Trail Mix

A trail mix with cashews, dried cranberries and dark chocolate mini kisses.

5 views0 comments

Valentine's Day Hearts on a Stick (Red and Purple Fruit Skewers)

Elissa Strassman

Feb 14, 2022
1 min

Valentine's Day Hearts on a Stick (Red and Purple Fruit Skewers)

A bamboo skewer with strawberries and grapes.

3 views0 comments

Elissa Strassman

Feb 14, 2022
1 min

Red, White and Purple Fruit Salad

An easy fruit salad recipe with strawberries, grapes and raspberries.

5 views0 comments

Supporting a Healthy Body and Mind: Coping with Stress in Positive Ways.

Elissa Strassman

Feb 3, 2022
3 min

Supporting a Healthy Body and Mind: Coping with Stress in Positive Ways.

Learn some strategies to cope with stress in positive ways, and techniques that may help us to better withstand the stress of every day.

102 views0 comments

Elissa Strassman

Dec 27, 2021
1 min

Roasted Mini Sweet Peppers

A delicious side or appetizer, these roasted mini sweet peppers are easy to make and easy to eat.

3 views0 comments

Elissa Strassman

Dec 27, 2021
2 min

Roasted Eggplant Dip

Roasted eggplant along with lots of other vegetables, creates for a very veggie forward, tasty and nutritious dip, sauce, or spread!

3 views0 comments

Tips for Donating Food to a Food Pantry or Food Bank

Elissa Strassman

Nov 17, 2021
2 min

Tips for Donating Food to a Food Pantry or Food Bank

Support a healthy pantry, person, or family, with this how-to in donating food back to the community.

62 views0 comments

The information presented on this website are thoughts and opinions of my own. The material presented on this website, and any information linked from it, is not intended to be a substitute for professional medical advice. Elissa Strassman, RDN, CDN is not liable or responsible for any action that you may take as a result of reading the material presented here. You should not use this material to diagnose or treat a health condition without consulting your healthcare physician or other qualified healthcare provider.

The use or reliance of any information contained on this site [or mobile application] is solely at your own risk.

The use or reliance of any information contained on this site [or mobile application] is solely at your own risk.

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