top of page
  • Writer's pictureElissa Strassman

Butternut Squash and Apple Soup

Updated: Oct 4, 2021

Serves 6-8


1 Tbsp. Olive Oil

1 Onion, diced

2 Celery Stalks, diced

2 Garlic cloves, minced

1 Tbsp. fresh ginger, minced

1 Tart apple, cored and diced

20 oz., Butternut squash, chopped

16 oz, Chicken or vegetable stock

Dash of cayenne pepper

Dash of cinnamon

Pinch of nutmeg (if you like)

Dash of cumin or curry powder(optional)

Salt and pepper to taste


Heat olive oil, in a dutch oven or soup pot, over medium heat. Add onion and celery and cook until translucent. Add ginger, garlic, apple, and seasonings, and cook until fragrant. Add squash, and stock. Bring to a boil, reduce heat to simmer and cover partially with the lid. Simmer for about 20 minutes, or until squash is tender. Using an immersion blender, puree the soup until smooth. Alternatively, you may use a blender, and blend soup until smooth.

Be sure to give your soup a taste, and adjust the seasoning as necessary.


13 views0 comments

Recent Posts

See All


bottom of page